Are you worried about fitting into your wedding dress on your wedding day? Everything can go according to plan but if your dress or tuxedo isn’t fitting then that could be a disaster before you say your I Do’s. However, one sure way to prevent this from happening is to plan ahead by getting in shape. Planning to get in shape doesn’t have to be so daunting that some might see it as. Lucky Little Chapel will be breaking down how to get in shape for your wedding.
Be Honest About Getting In Shape
Before you get married then have an open conversation about your fitness goals. Remember, wedding planning can be difficult for some couples. So, be real and honest with how to get in shape for your wedding. Whether your goal is to lose 5 pounds or get stronger then be realistic about your goals. Allow yourself to have the proper amount of weeks or months to achieve that goal in the long run. Then, break it down by allowing yourself a specific amount of days each week to achieve that goal. Your fitness goal isn’t wrong because it’s your decision! Once you have that goal in mind then write it down to remember it.
Cut Down On Alcohol & Tobacco
The first tip in how to get in shape for your wedding is to cut down on alcohol & tobacco usage. Regular 12 oz. beer cans have about 156 grams of carbs in them. Drinking 3 beers is nearly the equivalent of eating an entire loaf of bread. Most people drink more than 3 beers in one sitting to get drunk. So in theory most people are drinking multiple loaves of bread every time they decide to drink beer. All of this drinking will lead to excess calorie consumption which in turn leads to weight gain.
On the other hand, when paired with tobacco then this can be a deadly combination in the long run. Smoking is responsible for about 480,000 deaths a year. Tobacco usage will lead to lung damage and respiratory diseases that will hurt your fitness goals.
Maintain A Balanced Diet
Maintaining a balanced diet doesn’t mean having a restrictive diet. A balanced diet is a healthy choice when it comes to food. Cutting back on high sugary drinks and foods that are high in fats and carbs is one way to have a balanced diet. It’s best to replace these types of foods with foods that are nutrient-dense in protein, fats and carbohydrates. Nutrient-dense foods tend to be foods that are not highly processed. This change of diet can lead to weight loss by just changing up the food you consume. If this doesn’t work then consider cutting back on your overall calorie intake by 200-500 daily. In the long run, this will lead to weight loss. Making your plans for your wedding perfect.
Choosing The Right Workout
Now that you’ve set your fitness goals and thought about your diet then the next step is to choose the right workout. Finding a workout doesn’t mean that you have to join a gym to achieve your goal. Gyms can be expensive to join and most at-home workouts are supplemental for many. If choosing to do some sort of cardio then begin with a slow pace then gradually increase when comfortable. The hardest part about working out is beginning, so make sure to make the first couple of days are easy enough.
When choosing weight workouts then use appropriate weight to achieve the maximum results without hurting yourself. Body squats and deadlifts are two great compound exercises that involve most muscle groups. Remember, to only work out the amount of time that you allowed yourself each week. If you’re comfortable with working out longer then go for it!